PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:49 00:54:49
16 Mile
20 Mile
5k 00:30:53 00:32:46 00:30:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:30:53 00:30:53 V45 8 40 KM
10k -9.6% 00:54:49 00:54:49 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:30:53 00:32:46 V45 3 15 KM
2019 10k -9.6% 00:54:49 00:54:49 V45 3 30 KM
2018 5k -17.1% 00:30:53 00:30:53 V45 5 25 KM