PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:57 00:52:25 00:49:02 00:45:24 00:43:57 00:44:31
16 Mile
20 Mile
5k 00:22:52 00:22:52
Half Marathon 01:39:08 01:53:32 01:40:37 01:39:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:52 00:22:52 V45 1 5 KM
10k -22.1% 00:43:57 00:43:57 V50 13 130 KM
Half Marathon -19.6% 01:39:08 01:39:08 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:57 00:52:25 V50 1 10 KM
2025 Half Marathon 01:39:08 01:53:32 V50 1 21.098 KM
2023 10k 00:43:57 00:49:02 V50 2 20 KM
2022 10k -22.2% 00:43:57 00:45:24 V50 7 70 KM
2021 10k 00:43:57 00:43:57 V50 1 10 KM
2021 Half Marathon 01:39:08 01:40:37 V50 1 21.098 KM
2019 Half Marathon -21.7% 01:39:08 01:39:08 V45 3 63.294 KM
2018 5k 00:22:52 00:22:52 V45 1 5 KM
2018 10k 00:43:57 00:44:31 Senior 2 20 KM