PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:42 | 00:54:50 | 00:55:08 | 00:53:17 | 00:49:42 | 00:55:22 | 00:52:57 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:17 | 00:27:17 | 00:27:47 | |||||||||||
| Half Marathon | 02:08:34 | 02:08:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.1% | 00:49:42 | 00:54:50 |
|
Senior | 4 | 40 KM |
| 2024 | 5k | 00:27:17 | 00:27:17 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:49:42 | 00:55:08 | Senior | 3 | 30 KM | ||
| 2023 | 5k | 00:27:17 | 00:27:47 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -11.7% | 00:49:42 | 00:53:17 |
|
Senior Women | 5 | 50 KM |
| 2023 | Half Marathon | 02:08:34 | 02:08:34 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -9.6% | 00:49:42 | 00:49:42 | Senior | 5 | 50 KM | |
| 2021 | 10k | 00:49:42 | 00:55:22 | Senior | 2 | 20 KM | ||
| 2019 | 10k | 00:49:42 | 00:52:57 | Senior | 2 | 20 KM |


