PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:14:44 01:20:48 01:14:44
16 Mile
20 Mile
5k 00:39:45 00:39:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.0% 00:39:45 00:39:45 Senior 4 20 KM
10k -33.7% 01:14:44 01:14:44 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -37.3% 01:14:44 01:20:48 Senior 6 60 KM
2024 5k -27.0% 00:39:45 00:39:45 Senior 4 20 KM
2024 10k -30.6% 01:14:44 01:14:44 Senior 7 70 KM