PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:01 01:09:01 01:09:20
16 Mile
20 Mile
5k 00:31:58 00:31:58
Half Marathon 03:11:51 03:11:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.9% 00:31:58 00:31:58 V40 7 35 KM
10k -13.9% 01:09:01 01:09:01 V40 5 50 KM
Half Marathon 03:11:51 03:11:51 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -5.9% 00:31:58 00:31:58 V40 7 35 KM
2025 10k -14.3% 01:09:01 01:09:01 V40 3 30 KM
2025 Half Marathon 03:11:51 03:11:51 V40 1 21.098 KM
2024 10k 01:09:01 01:09:20 V40 2 20 KM