PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:39 | 00:49:07 | 00:46:39 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:50 | 00:22:50 | 00:29:05 | ||||||||||||
| Half Marathon | 01:36:29 | 01:36:29 | 01:42:17 | 01:40:42 | 01:39:22 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:22:50 | 00:22:50 | V45 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:36:29 | 01:36:29 |
|
V40 | 1 | 21.098 KM | |
| 2018 | 5k | 00:22:50 | 00:29:05 | V40 | 1 | 5 KM | ||
| 2018 | 10k | 00:46:39 | 00:49:07 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | -18.6% | 01:36:29 | 01:42:17 |
|
V40 | 3 | 63.294 KM |
| 2017 | Half Marathon | 01:36:29 | 01:40:42 | Senior | 1 | 21.098 KM | ||
| 2016 | 10k | 00:46:39 | 00:46:39 | V40 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:36:29 | 01:39:22 |
|
V40 | 1 | 21.098 KM |