PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:45 01:01:52 00:56:14 00:52:43 00:50:45
16 Mile
20 Mile
5k 00:41:07 00:46:24 00:41:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:07 00:41:07 V50 2 10 KM
10k -7.4% 00:50:45 00:50:45 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:50:45 01:01:52 V50 1 10 KM
2023 10k 00:50:45 00:56:14 V55 1 10 KM
2022 5k 00:41:07 00:46:24 V50 1 5 KM
2021 5k 00:41:07 00:41:07 V50 1 5 KM
2019 10k 00:50:45 00:52:43 V50 1 10 KM
2017 10k 00:50:45 00:50:45 V45 1 10 KM