PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:11 00:52:39 00:52:11
16 Mile
20 Mile
5k 00:23:18 00:23:34 00:23:18
Half Marathon 01:56:04 02:13:46 01:56:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.4% 00:23:18 00:23:18 Senior 8 40 KM
10k 00:52:11 00:52:11 Senior 4 40 KM
Half Marathon -7.7% 01:56:04 01:56:04 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:18 00:23:34 Senior 2 10 KM
2020 Half Marathon 01:56:04 02:13:46 Senior 1 21.098 KM
2019 5k -28.8% 00:23:18 00:23:18 Senior 6 30 KM
2019 10k 00:52:11 00:52:39 Senior 2 20 KM
2019 Half Marathon -7.8% 01:56:04 01:56:04 Senior 4 84.392 KM
2018 10k 00:52:11 00:52:11 Senior 2 20 KM