PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:36 00:47:55 00:51:43 00:45:36
16 Mile
20 Mile
5k 00:21:32 00:24:09 00:22:10 00:21:32 00:22:27
Half Marathon 01:37:06 01:50:11 01:45:50 01:43:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.0% 00:21:32 00:21:32 V35 7 35 KM
10k -20.8% 00:45:36 00:45:36 Senior 5 50 KM
Half Marathon -20.4% 01:37:06 01:37:06 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:32 00:24:09 V35 2 10 KM
2025 10k 00:45:36 00:47:55 1 10 KM
2025 Half Marathon 01:37:06 01:50:11 V35 1 21.098 KM
2024 5k 00:21:32 00:22:10 V35 1 5 KM
2022 5k -32.4% 00:21:32 00:21:32 V35 3 15 KM
2022 10k 00:45:36 00:51:43 V35 1 10 KM
2021 10k 00:45:36 00:45:36 Senior 1 10 KM
2021 Half Marathon 01:37:06 01:45:50 Senior 1 21.098 KM
2020 Half Marathon 01:37:06 01:43:18 Senior 2 42.196 KM
2019 5k 00:21:32 00:22:27 Senior 1 5 KM