PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:55 00:54:33 00:50:55 00:52:24
16 Mile
20 Mile 03:43:44 03:43:44
5k
Half Marathon 02:01:56 02:01:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:50:55 00:50:55 V40 5 50 KM
Half Marathon 02:01:56 02:01:56 V40 1 21.098 KM
20 Mile 03:43:44 03:43:44 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 20 Mile 03:43:44 03:43:44 V45 1 32.187 KM
2017 10k 00:50:55 00:54:33 V45 2 20 KM
2015 10k 00:50:55 00:50:55 V40 2 20 KM
2015 Half Marathon 02:01:56 02:01:56 V40 1 21.098 KM
2013 10k 00:50:55 00:52:24 V40 1 10 KM