PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:02 00:55:11 00:55:31 00:53:22 00:55:52 00:50:02 00:52:38
16 Mile
20 Mile
5k 00:27:56 00:27:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:56 00:27:56 V40 1 5 KM
10k -10.7% 00:50:02 00:50:02 V35 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:56 00:27:56 V40 1 5 KM
2025 10k 00:50:02 00:55:11 V40 2 20 KM
2024 10k -8.2% 00:50:02 00:55:31 Senior 6 60 KM
2023 10k 00:50:02 00:53:22 V40 2 20 KM
2021 10k 00:50:02 00:55:52 V35 1 10 KM
2019 10k 00:50:02 00:50:02 V35 2 20 KM
2018 10k 00:50:02 00:52:38 V35 2 20 KM