PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:32 00:41:32 00:42:20 00:59:45 00:47:05 00:50:39
16 Mile
20 Mile
5k 00:19:23 00:19:23
Half Marathon 01:47:04 02:22:03 01:47:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:23 00:19:23 V40 1 5 KM
10k -15.3% 00:41:32 00:41:32 V40 13 130 KM
Half Marathon -13.1% 01:47:04 01:47:04 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:23 00:19:23 V40 1 5 KM
2025 10k 00:41:32 00:41:32 V40 1 10 KM
2025 Half Marathon 01:47:04 02:22:03 V70 1 21.098 KM
2024 10k -17.7% 00:41:32 00:42:20 V40 5 50 KM
2024 Half Marathon 01:47:04 01:47:04 V40 5 105.49 KM
2023 10k -14.4% 00:41:32 00:59:45 V70 3 30 KM
2022 10k -13.9% 00:41:32 00:47:05 V40 3 30 KM
2019 10k 00:41:32 00:50:39 V35 1 10 KM