PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:33 00:59:32 00:55:33 00:56:28
16 Mile
20 Mile 03:26:25 03:26:25
5k
Half Marathon 01:59:09 01:59:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.3% 00:55:33 00:55:33 V50 5 50 KM
Half Marathon 01:59:09 01:59:09 V50 2 42.196 KM
20 Mile 03:26:25 03:26:25 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -3.4% 00:55:33 00:59:32 V50 3 30 KM
2021 10k 00:55:33 00:55:33 V50 1 10 KM
2021 Half Marathon 01:59:09 01:59:09 V50 2 42.196 KM
2019 20 Mile 03:26:25 03:26:25 V45 1 32.187 KM
2018 10k 00:55:33 00:56:28 V45 1 10 KM