PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:39 | 00:53:04 | 00:52:39 | 00:59:54 | 01:01:12 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:24:30 | 03:27:01 | 03:24:30 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:51 | 01:58:51 | 01:54:51 | 02:24:10 | 02:01:32 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:39 | 00:53:04 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:54:51 | 01:58:51 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:52:39 | 00:52:39 |
|
V35 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:54:51 | 01:54:51 | V35 | 1 | 21.098 KM | ||
| 2024 | 20 Mile | 03:24:30 | 03:27:01 | V35 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | 01:54:51 | 02:24:10 | V35 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:52:39 | 00:59:54 | V35 | 2 | 20 KM | ||
| 2019 | 10k | 00:52:39 | 01:01:12 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:54:51 | 02:01:32 | Senior | 1 | 21.098 KM | ||
| 2019 | 20 Mile | 03:24:30 | 03:24:30 | Senior | 1 | 32.187 KM |