PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:29 00:58:12 00:48:29 00:56:56 00:52:31
16 Mile
20 Mile 03:18:02 03:18:02
5k
Half Marathon 01:45:02 01:45:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.9% 00:48:29 00:48:29 Senior 7 70 KM
Half Marathon 01:45:02 01:45:02 V45 1 21.098 KM
20 Mile 03:18:02 03:18:02 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:48:29 00:58:12 V50 2 20 KM
2019 Half Marathon 01:45:02 01:45:02 V45 1 21.098 KM
2019 20 Mile 03:18:02 03:18:02 V45 1 32.187 KM
2018 10k 00:48:29 00:48:29 Senior 2 20 KM
2017 10k 00:48:29 00:56:56 V45 2 20 KM
2016 10k 00:48:29 00:52:31 V50 1 10 KM