PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:55 00:47:54 00:48:03 00:47:36 00:48:08 00:45:55 00:47:10 00:47:58
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.8% 00:45:55 00:45:55 V55 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:55 00:47:54 V60 2 20 KM
2024 10k -9.1% 00:45:55 00:48:03 V60 3 30 KM
2022 10k 00:45:55 00:47:36 V55 1 10 KM
2021 10k 00:45:55 00:48:08 V55 2 20 KM
2019 10k 00:45:55 00:45:55 V55 2 20 KM
2018 10k -5.3% 00:45:55 00:47:10 V55 5 50 KM
2017 10k 00:45:55 00:47:58 V40 1 10 KM