PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:19 | 00:49:19 | 00:53:08 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:56 | 00:30:28 | 00:26:56 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:56 | 00:30:28 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -14.7% | 00:49:19 | 00:49:19 |
|
V60 | 5 | 50 KM |
| 2025 | Sprint Triathlon | 01:21:35 | 01:21:35 | Veterans 5 | 1 | 25.75 KM | ||
| 2024 | 5k | 00:26:56 | 00:26:56 | V55 | 2 | 10 KM | ||
| 2024 | Standard Triathlon | 02:45:25 | 02:45:25 | Veterans | 1 | 51.5 KM | ||
| 2021 | 10k | 00:49:19 | 00:53:08 | V50 | 1 | 10 KM |