PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:04 | 01:20:04 | 01:20:59 | ||||||||||||
| 10k | 00:39:33 | 00:39:33 | 00:39:45 | 00:40:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:02 | 00:21:02 | 00:22:43 | ||||||||||||
| Half Marathon | 01:44:17 | 01:47:02 | 01:44:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:39:33 | 00:39:33 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:21:02 | 00:21:02 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -16.1% | 00:39:33 | 00:39:45 |
|
V40 | 7 | 70 KM |
| 2025 | 10 Mile | 01:20:04 | 01:20:04 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:44:17 | 01:47:02 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:21:02 | 00:22:43 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:39:33 | 00:40:47 |
|
V40 | 5 | 50 KM | |
| 2024 | 10 Mile | 01:20:04 | 01:20:59 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:44:17 | 01:44:17 |
|
V40 | 1 | 21.098 KM |