PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:34 | 01:13:34 | |||||||||||||
| 10k | 00:42:22 | 00:42:22 | 00:42:39 | 00:55:49 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:43 | 00:26:43 | |||||||||||||
| Half Marathon | 01:41:22 | 01:41:22 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | -19.8% | 00:42:22 | 00:42:22 | V60 | 3 | 30 KM | |
| 2025 | 10k | -16.0% | 00:42:22 | 00:42:39 |
|
V60 | 16 | 160 KM |
| 2025 | 10 Mile | 01:13:34 | 01:13:34 | V60 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:41:22 | 01:41:22 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 5k | -38.1% | 00:26:43 | 00:26:43 | V65 | 3 | 15 KM | |
| 2024 | 10k | 00:42:22 | 00:55:49 | V65 | 2 | 20 KM |