PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:11 | 00:38:34 | 00:33:11 | 00:39:22 | 00:41:59 | 00:42:02 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:45 | 00:36:42 | 00:19:45 | ||||||||||||
| Half Marathon | 01:14:33 | 01:14:33 | 01:15:29 | 01:31:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:33:11 | 00:38:34 |
|
Senior | 1 | 10 KM | |
| 2019 | 10k | 00:33:11 | 00:33:11 |
|
Senior | 1 | 10 KM | |
| 2019 | 5k | 00:19:45 | 00:36:42 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:14:33 | 01:14:33 | Senior | 2 | 42.196 KM | ||
| 2018 | Half Marathon | 01:14:33 | 01:15:29 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:19:45 | 00:19:45 | Senior | 2 | 10 KM | ||
| 2017 | 10k | -17.1% | 00:33:11 | 00:39:22 |
|
Senior | 13 | 130 KM |
| 2017 | Half Marathon | 01:14:33 | 01:31:20 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 10k | -9.0% | 00:33:11 | 00:41:59 | V40 | 9 | 90 KM | |
| 2015 | 10k | 00:33:11 | 00:42:02 | Senior | 1 | 10 KM |