PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:14 | 00:42:14 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:24:12 | 02:55:26 | 02:24:12 | 02:26:25 | |||||||||||
| 5k | 00:18:46 | 00:18:46 | 00:19:02 | ||||||||||||
| Half Marathon | 01:34:31 | 01:34:31 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 20 Mile | 02:24:12 | 02:55:26 |
|
V40 | 1 | 32.187 KM | |
| 2021 | 5k | 00:18:46 | 00:18:46 | V40 | 1 | 5 KM | ||
| 2021 | 20 Mile | 02:24:12 | 02:24:12 | V40 | 1 | 32.187 KM | ||
| 2019 | 5k | 00:18:46 | 00:19:02 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:42:14 | 00:42:14 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:34:31 | 01:34:31 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 20 Mile | 02:24:12 | 02:26:25 | V35 | 2 | 64.374 KM |