PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:14 01:37:14
10k 00:38:58 00:47:31 00:38:58
16 Mile
20 Mile 02:24:11 02:24:11
5k 00:21:19 00:21:19 00:25:54
Half Marathon 02:02:56 02:02:56 02:14:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:19 00:21:19 Senior 2 10 KM
10k -15.9% 00:38:58 00:38:58 Senior 11 110 KM
10 Mile 01:37:14 01:37:14 Senior 1 16.09 KM
Half Marathon -12.3% 02:02:56 02:02:56 Senior 6 126.588 KM
20 Mile 02:24:11 02:24:11 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:19 00:21:19 Senior 1 5 KM
2024 5k 00:21:19 00:25:54 Senior 1 5 KM
2024 10k -9.5% 00:38:58 00:47:31 Senior 8 80 KM
2024 Half Marathon -8.8% 02:02:56 02:02:56 Senior 3 63.294 KM
2023 10k -26.5% 00:38:58 00:38:58 Senior 3 30 KM
2022 Half Marathon -15.8% 02:02:56 02:14:55 V50 3 63.294 KM
2019 20 Mile 02:24:11 02:24:11 Senior 1 32.187 KM
2018 10 Mile 01:37:14 01:37:14 Senior 1 16.09 KM