PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:22 00:47:22 00:52:26 00:54:43
16 Mile
20 Mile
5k 00:33:36 00:33:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:36 00:33:36 V35 1 5 KM
10k -5.6% 00:47:22 00:47:22 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -6.7% 00:47:22 00:47:22 Senior 3 30 KM
2019 5k 00:33:36 00:33:36 V35 1 5 KM
2019 10k 00:47:22 00:52:26 Senior 1 10 KM
2018 10k 00:47:22 00:54:43 V35 1 10 KM