PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:02 00:58:56 00:57:02
16 Mile
20 Mile
5k 01:00:48 01:00:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.1% 00:57:02 00:57:02 Senior 5 50 KM
5k 01:00:48 01:00:48 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:02 00:58:56 Senior 2 20 KM
2025 5k 01:00:48 01:00:48 1 5 KM
2024 10k -7.6% 00:57:02 00:57:02 Senior 3 30 KM