PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:13 00:35:04 00:34:13
16 Mile
20 Mile
5k 00:18:01 00:18:01
Half Marathon 01:15:48 01:15:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:01 00:18:01 V35 1 5 KM
10k -33.8% 00:34:13 00:34:13 Senior 7 70 KM
Half Marathon -34.3% 01:15:48 01:15:48 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -33.9% 00:34:13 00:35:04 V40 5 50 KM
2024 Half Marathon -34.3% 01:15:48 01:15:48 V40 3 63.294 KM
2023 5k 00:18:01 00:18:01 V35 1 5 KM
2019 10k 00:34:13 00:34:13 Senior 2 20 KM