PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:41 00:41:41 00:42:44
16 Mile
20 Mile
5k 00:24:41 00:24:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:41 00:24:41 Senior 3 15 KM
10k -11.5% 00:41:41 00:41:41 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:24:41 00:24:41 Senior 3 15 KM
2019 10k 00:41:41 00:41:41 Senior 3 30 KM
2018 10k -11.5% 00:41:41 00:42:44 Senior 3 30 KM