PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:40 00:53:40 00:57:41
16 Mile
20 Mile
5k 00:30:37 00:30:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:37 00:30:37 V35 1 5 KM
10k -8.8% 00:53:40 00:53:40 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:40 00:53:40 V35 1 10 KM
2024 5k 00:30:37 00:30:37 V35 1 5 KM
2024 10k -6.7% 00:53:40 00:57:41 Senior 3 30 KM