PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:40 00:47:40 00:50:55 00:52:12 00:59:50
16 Mile 02:29:17 02:29:29 02:29:17
20 Mile
5k 00:29:20 00:29:20
Half Marathon 01:54:12 01:54:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:20 00:29:20 Senior 1 5 KM
10k -16.8% 00:47:40 00:47:40 V35 8 80 KM
Half Marathon 01:54:12 01:54:12 V35 1 21.098 KM
16 Mile 02:29:17 02:29:17 Senior 2 51.5 KM
22k 03:25:36 03:25:36 V35 2 44 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -23.4% 00:47:40 00:47:40 V35 3 30 KM
2024 Half Marathon 01:54:12 01:54:12 V35 1 21.098 KM
2024 22k 03:25:36 03:25:36 V35 2 44 KM
2023 10k 00:47:40 00:50:55 Senior 1 10 KM
2023 16 Mile 02:29:17 02:29:29 Senior 1 25.75 KM
2022 16 Mile 02:29:17 02:29:17 Senior 1 25.75 KM
2021 10k -9.6% 00:47:40 00:52:12 Senior 3 30 KM
2019 5k 00:29:20 00:29:20 Senior 1 5 KM
2019 10k 00:47:40 00:59:50 Senior 1 10 KM