PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:24 | 01:00:38 | 00:58:24 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:19 | 00:21:19 | 00:26:40 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -13.0% | 00:21:19 | 00:21:19 | V50 | 3 | 15 KM | |
| 2025 | 10k | -19.4% | 00:58:24 | 01:00:38 | Senior | 3 | 30 KM | |
| 2025 | Standard Duathlon | 02:29:31 | 02:29:31 | Veterans 3 | 1 | 55 KM | ||
| 2024 | 5k | -7.1% | 00:21:19 | 00:26:40 |
|
Senior | 9 | 45 KM |
| 2024 | 10k | -11.6% | 00:58:24 | 00:58:24 | Senior | 3 | 30 KM |