PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:12 00:43:12 00:43:23
16 Mile
20 Mile
5k 00:29:20 00:29:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.7% 00:29:20 00:29:20 Senior 4 20 KM
10k 00:43:12 00:43:12 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -4.7% 00:29:20 00:29:20 Senior 4 20 KM
2024 10k 00:43:12 00:43:12 Senior 1 10 KM
2021 10k 00:43:12 00:43:23 Senior 1 10 KM