PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:40 00:44:09 00:43:40
16 Mile
20 Mile
5k 00:21:06 00:21:06 00:21:46
Half Marathon 01:41:44 01:41:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.7% 00:21:06 00:21:06 Senior 4 20 KM
10k 00:43:40 00:43:40 Senior 2 20 KM
Half Marathon -15.3% 01:41:44 01:41:44 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:06 00:21:06 Senior 3 15 KM
2025 10k 00:43:40 00:44:09 Senior 1 10 KM
2025 Half Marathon -15.3% 01:41:44 01:41:44 Senior 3 63.294 KM
2024 5k 00:21:06 00:21:46 Senior 1 5 KM
2024 10k 00:43:40 00:43:40 Senior 1 10 KM