PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:54 00:43:54 00:54:45
16 Mile
20 Mile
5k 00:21:40 00:21:40
Half Marathon 01:41:37 01:41:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:40 00:21:40 Senior 1 5 KM
10k -9.6% 00:43:54 00:43:54 Senior 7 70 KM
Half Marathon 01:41:37 01:41:37 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:21:40 00:21:40 Senior 1 5 KM
2019 Half Marathon 01:41:37 01:41:37 Senior 3 63.294 KM
2018 10k -10.0% 00:43:54 00:43:54 Senior 4 40 KM
2017 10k -9.1% 00:43:54 00:54:45 V45 3 30 KM