PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:32 00:45:18 00:44:32
16 Mile
20 Mile
5k
Half Marathon 01:44:56 01:44:56
Marathon 04:12:45 04:12:45

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.7% 00:44:32 00:44:32 Senior 8 80 KM
Half Marathon 01:44:56 01:44:56 Senior 2 42.196 KM
Marathon 04:12:45 04:12:45 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:32 00:45:18 Senior 2 20 KM
2025 Marathon 04:12:45 04:12:45 Senior 1 42.195 KM
2024 10k -11.7% 00:44:32 00:44:32 Senior 6 60 KM
2024 Half Marathon 01:44:56 01:44:56 Senior 2 42.196 KM