PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:15 00:59:15 01:08:53
16 Mile
20 Mile
5k 00:31:31 00:31:48 00:31:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.9% 00:31:31 00:31:31 Senior 3 15 KM
10k -13.9% 00:59:15 00:59:15 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:31 00:31:48 Senior 1 5 KM
2025 10k 00:59:15 00:59:15 Senior 1 10 KM
2024 5k 00:31:31 00:31:31 Senior 2 10 KM
2024 10k -15.0% 00:59:15 01:08:53 Senior 8 80 KM