PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:41 | 00:52:39 | 00:50:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:21 | 00:24:21 | 00:26:09 | ||||||||||||
| Half Marathon | 01:41:18 | 02:30:19 | 01:41:18 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | 01:41:18 | 02:30:19 | V35 | 1 | 21.098 KM | ||
| 2018 | 5k | -12.6% | 00:24:21 | 00:24:21 | Senior | 4 | 20 KM | |
| 2018 | Half Marathon | 01:41:18 | 01:41:18 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 5k | -4.3% | 00:24:21 | 00:26:09 |
|
Senior | 4 | 20 KM |
| 2017 | 10k | 00:50:41 | 00:52:39 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:50:41 | 00:50:41 | Senior | 1 | 10 KM |