PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:48 01:00:48 01:07:06
16 Mile
20 Mile
5k 00:48:37 00:48:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -46.2% 00:48:37 00:48:37 Senior 3 15 KM
10k -7.2% 01:00:48 01:00:48 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:48 01:00:48 Senior 2 20 KM
2024 5k -46.2% 00:48:37 00:48:37 Senior 3 15 KM
2024 10k -9.4% 01:00:48 01:07:06 V40 3 30 KM