PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:48 00:56:48 00:58:36
16 Mile
20 Mile 03:44:36 03:44:36
5k 00:28:54 00:30:42 00:28:54
Half Marathon 02:05:02 02:05:02 02:25:34 02:11:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:54 00:28:54 V40 2 10 KM
10k 00:56:48 00:56:48 Senior 2 20 KM
Half Marathon -8.4% 02:05:02 02:05:02 Senior 4 84.392 KM
20 Mile 03:44:36 03:44:36 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:54 00:30:42 Senior 1 5 KM
2019 Half Marathon 02:05:02 02:05:02 Senior 2 42.196 KM
2019 20 Mile 03:44:36 03:44:36 Senior 1 32.187 KM
2018 5k 00:28:54 00:28:54 V40 1 5 KM
2018 10k 00:56:48 00:56:48 Senior 1 10 KM
2017 10k 00:56:48 00:58:36 V35 1 10 KM
2015 Half Marathon 02:05:02 02:25:34 V40 1 21.098 KM
2013 Half Marathon 02:05:02 02:11:51 Senior 1 21.098 KM