PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:07 | 00:35:07 | 00:39:29 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:06 | 00:17:06 | |||||||||||||
| Half Marathon | 01:19:44 | 01:19:44 | 01:57:42 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -26.4% | 00:35:07 | 00:35:07 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | -16.3% | 01:19:44 | 01:19:44 |
|
Senior | 8 | 168.784 KM |
| 2025 | Standard Duathlon | 02:17:23 | 02:17:23 |
|
Senior | 1 | 55 KM | |
| 2025 | 50k | 05:29:21 | 05:29:21 | Senior | 1 | 50 KM | ||
| 2024 | 5k | 00:17:06 | 00:17:06 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -14.5% | 00:35:07 | 00:39:29 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -4.1% | 01:19:44 | 01:57:42 |
|
V50 | 3 | 63.294 KM |