PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:38 00:42:38 01:00:31
16 Mile
20 Mile
5k 00:27:43 00:27:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:43 00:27:43 Senior 1 5 KM
10k -6.6% 00:42:38 00:42:38 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:38 00:42:38 Senior 1 10 KM
2024 5k 00:27:43 00:27:43 Senior 1 5 KM
2024 10k -1.8% 00:42:38 01:00:31 Senior 3 30 KM