PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:46 00:52:37 00:51:30 00:48:46
16 Mile
20 Mile
5k
Half Marathon 01:45:58 01:56:33 02:23:26 01:45:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.9% 00:48:46 00:48:46 Senior 6 60 KM
Half Marathon -11.2% 01:45:58 01:45:58 V35 10 210.98 KM
22k -11.2% 02:56:01 02:56:01 V40 3 66 KM
25k 03:50:08 03:50:08 V40 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon -6.1% 01:45:58 01:56:33 V40 3 63.294 KM
2024 22k -11.2% 02:56:01 02:56:01 V40 3 66 KM
2024 25k 03:50:08 03:50:08 V40 2 50 KM
2022 Half Marathon -13.8% 01:45:58 02:23:26 V40 3 63.294 KM
2019 10k 00:48:46 00:52:37 V35 3 30 KM
2019 Half Marathon -13.8% 01:45:58 01:45:58 V35 4 84.392 KM
2015 10k 00:48:46 00:51:30 Senior 1 10 KM
2014 10k 00:48:46 00:48:46 Senior 2 20 KM