PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:06 01:14:52 01:06:50 01:00:05 00:56:06
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.7% 00:56:06 00:56:06 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -41.5% 00:56:06 01:14:52 V45 3 30 KM
2021 10k 00:56:06 01:06:50 V40 1 10 KM
2020 10k 00:56:06 01:00:05 V40 2 20 KM
2019 10k 00:56:06 00:56:06 V40 5 50 KM