PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:09 01:00:34 00:58:06 00:55:09
16 Mile
20 Mile
5k 00:33:40 00:33:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:40 00:33:40 Senior 1 5 KM
10k -4.3% 00:55:09 00:55:09 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:55:09 01:00:34 Senior 1 10 KM
2019 5k 00:33:40 00:33:40 Senior 1 5 KM
2019 10k -3.0% 00:55:09 00:58:06 Senior 4 40 KM
2018 10k -5.9% 00:55:09 00:55:09 Senior 3 30 KM