PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:28 00:57:00 00:54:28
16 Mile
20 Mile
5k 00:24:37 00:24:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:37 00:24:37 Senior 1 5 KM
10k -11.3% 00:54:28 00:54:28 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:28 00:57:00 Senior 1 10 KM
2024 5k 00:24:37 00:24:37 Senior 1 5 KM
2024 10k -12.2% 00:54:28 00:54:28 Senior 3 30 KM