PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:21 01:05:21 01:06:24
16 Mile
20 Mile
5k 00:28:18 00:30:21 00:31:15 00:28:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.0% 00:28:18 00:28:18 V50 6 30 KM
10k -8.1% 01:05:21 01:05:21 V60 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:18 00:30:21 V60 2 10 KM
2025 10k 01:05:21 01:05:21 V60 2 20 KM
2024 5k 00:28:18 00:31:15 V55 3 15 KM
2024 10k 01:05:21 01:06:24 V55 1 10 KM
2019 5k 00:28:18 00:28:18 V50 1 5 KM