PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:02:52 | 01:02:52 | |||||||||||||
| 10k | 00:37:11 | 00:39:07 | 00:39:43 | 00:37:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:30 | 01:28:01 | 01:22:30 | 01:24:09 | 01:25:49 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:22:30 | 01:28:01 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:37:11 | 00:39:07 |
|
V50 | 4 | 40 KM | |
| 2022 | 10k | 00:37:11 | 00:39:43 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:22:30 | 01:22:30 | V50 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:37:11 | 00:37:11 | V50 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:22:30 | 01:24:09 | V45 | 2 | 42.196 KM | ||
| 2019 | 10 Mile | 01:02:52 | 01:02:52 | V45 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:22:30 | 01:25:49 |
|
V45 | 1 | 21.098 KM |