PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:21 00:43:21 00:43:31
16 Mile
20 Mile
5k 00:29:38 00:29:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:38 00:29:38 V45 2 10 KM
10k -25.8% 00:43:21 00:43:21 V35 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -21.2% 00:43:21 00:43:21 V35 5 50 KM
2024 5k 00:29:38 00:29:38 V45 2 10 KM
2024 10k -29.6% 00:43:21 00:43:31 V35 6 60 KM