PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:48 00:52:48 00:56:29
16 Mile
20 Mile
5k 00:26:20 00:29:29 00:26:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:20 00:26:20 Senior 5 25 KM
10k -11.5% 00:52:48 00:52:48 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:20 00:29:29 V35 1 5 KM
2025 10k 00:52:48 00:52:48 V35 2 20 KM
2024 5k 00:26:20 00:26:20 Senior 4 20 KM
2024 10k -8.5% 00:52:48 00:56:29 Senior 3 30 KM