PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:33 00:42:33 00:42:46
16 Mile
20 Mile
5k 00:20:30 00:20:30 00:22:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.9% 00:20:30 00:20:30 Senior 4 20 KM
10k -30.6% 00:42:33 00:42:33 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:30 00:20:30 Senior 2 10 KM
2025 10k -30.2% 00:42:33 00:42:33 Senior 3 30 KM
2024 5k 00:20:30 00:22:20 Senior 2 10 KM
2024 10k -30.9% 00:42:33 00:42:46 Senior 6 60 KM