PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:48 00:52:48 00:52:56
16 Mile
20 Mile
5k 00:25:51 00:27:24 00:25:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.4% 00:25:51 00:25:51 V40 23 115 KM
10k -1.0% 00:52:48 00:52:48 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:51 00:27:24 V40 1 5 KM
2025 10k 00:52:48 00:52:48 V40 2 20 KM
2024 5k -4.5% 00:25:51 00:25:51 V40 22 110 KM
2024 10k 00:52:48 00:52:56 V40 1 10 KM