PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:08 | 01:08:39 | 01:08:04 | 01:06:51 | 01:07:40 | 01:00:08 | 01:01:35 | 01:03:30 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:20 | 00:31:20 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:08 | 01:08:39 |
|
V65 | 1 | 10 KM | |
| 2024 | 10k | -14.2% | 01:00:08 | 01:08:04 |
|
V65 | 11 | 110 KM |
| 2023 | 10k | 01:00:08 | 01:06:51 | V65 | 2 | 20 KM | ||
| 2021 | 10k | 01:00:08 | 01:07:40 | V65 | 1 | 10 KM | ||
| 2020 | 10k | 01:00:08 | 01:00:08 | V60 | 2 | 20 KM | ||
| 2019 | 10k | 01:00:08 | 01:01:35 | V60 | 1 | 10 KM | ||
| 2018 | 5k | 00:31:20 | 00:31:20 | V60 | 1 | 5 KM | ||
| 2018 | 10k | 01:00:08 | 01:03:30 | V60 | 1 | 10 KM |